(PPL) PUSH PULL LEGS

2 ratings

The PPL split is a great way to build muscle and strength. It's a simple and effective program that can be tailored to your individual needs. If you're looking for a workout program that will help you to reach your fitness goals, the PPL split is a great option.

Following this plan, you will:

Gain muscle mass
lose body fat
Improve your strength and endurance
You'll notice that your body is more toned and defined
Confidence will increase
Testosterone will boost

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This bodybuilding plan is a great way to improve your physical and mental health. It will help you lose weight, build muscle, and improve your overall fitness. This plan can also improve your self-esteem and confidence. Also i'll be available for 24/7 support via what's-app or Instagram DM.

24/7 whats-app support

Increased muscle mass

Improved strength

Improved cardiovascular health

Improved self-esteem

Size

2.77 MB

Length

5 pages

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Ratings

(2 ratings)

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